How to choose the right fruits and vegetables?


There is always plenty to choose from in the fruit and vegetable sections of your supermarkets. We tend to choose the ones that are the biggest and the most beautiful, but you have to be careful because you could end up with foods that are certainly big, but which have no taste! So how do you choose them without making a mistake among all these foods that all have different colors, sizes and textures? Here are some tips for recognizing good products and taking advantage of what they have to offer!

1. For a good sweet melon

There are various ways you can determine if a melon is ripe before you purchase it. By learning how to pick the right melons, you will always be able to enjoy them when they are in season. If you’re thinking about buying a melon from a grocery store, there are some things that you should know before you make your purchase.


Count its features to know its taste. All melons have vertical lines extending from each end of the melon. If you count less than 10 strokes, then the melon will be less sweet because it will not have had time to develop well. You can also see whether the stalk easily comes off if your thumb digs into the ends of the melon, and if it is particularly heavy.

2. To find a ripe avocado

A daily struggle: how to find Le Bon avocado without paying a fortune for those already ripe and pre-selected? You obviously have to squeeze the avocado a little to see if it is ripe without crushing it with your fingers. A simple press should already give you an idea. Her skin needs to be smooth and unblemished.

If the avocado is rock hard, it’s not ripe enough and will be difficult to eat. On the other hand, if it’s too soft, then that means that the flesh of the fruit is going bad and may be mushy inside. The outside should be smooth and dark green. The inside should be yellow-green or creamy white, and the feel of it should be firm to slightly soft.

3. Pineapple

Pineapples are very delicious and healthy fruit. A pineapple is a tropical plant with a thick, spiny skin and fleshy interior. Pineapples can be eaten fresh or processed into foods such as juice. When choosing a pineapple at the grocery store, how to determine if a pineapple is ripe? Here we will give you some advice on how to choose the best pineapples in the store!

There is no point in relying on the color of the pineapple since it varies depending on the variety of the fruit. Look instead at its stem and leaves, which should be pretty green. Now try to pull on a leaf and tear it off. If the leaf tears off easily, the pineapple will surely be delicious. You can also smell it and take it in your hands to see if it is heavy and dense.

4. Oranges

Oranges are a great source of vitamins and minerals. They are full of health benefiting components and are wonderful ingredient for various recipes. In order to ensure that you get your money’s worth, as well as healthy and tasty fruit, it is important to know how to choose an orange that will satisfy your taste.

For oranges, you need to check whether the skin of the fruit is smooth, firm and shiny. The color of the fruit should be intense, and when you weigh the orange, it should be heavy enough, indicating that it is juicy. If the stalk doesn’t come off when you try to pull it off gently, then that is a sign that the orange will be delicious!

5. Fresh broccoli

Broccoli isn’t the most popular of all vegetables, so if you eat it and share it with others, at least the ones you choose should be of good quality. Like cauliflowers, choose them firm and tight. If they have big green leaves and small feet, that’s also good news.

When you are buying broccoli, check the color of the leaves. If they are pale or yellowish green with an off smell, do not buy it. Also look for freshness by checking the head of broccoli to see if there is no breakage and wilting. Fresh broccoli should have a sweet smell, not sour or rotten. The fresh broccoli is both nutritionally packed with minerals and vitamins.