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How to start a healthy and balanced diet To stay healthy, food is essential. Indeed, you have to eat well to be able to keep...

The majority of athletes or people who follow a well-defined diet prefer whole grains when eating. In fact, whole grains are very easy to...

Superfood: Chia Seeds Little known in Europe, but very popular in Latin America, chia seeds are small seeds, but with great virtues. Indeed, chia seeds...

1. Mini Fluffy Glazed Donuts Take 500gm self-raising flour and 250 ml natural organic sugar-free yogurt at room temperature. After sieving the flour, make a...

Include more avocados in your diet Avocado, also known as Persea Americana, belongs to the Lauraceae flowering family. It was first grown in Central South...

Eat your tomatoes! The first tomatoes originated from Central and South Western America, around present-day Peru. Their history can be traced back to the early...

Are you cooking your turkey correctly? Turkey is a delicious bird with juicy flesh. It especially looks attractive when served as a whole, without cutting...

Not everyone has the talent or skill to whip gourmet meals. Even so, we do have that one, specialty dish that we’re famous for...

Is Coffee Good for You? One of the things that have become a trend recently since the pandemic is the love and addiction to coffee....

Eat these Everyday! With all the viruses, illnesses, and worldwide pandemics that we have been experiencing, you may want to check on the food you...

There is something incredibly comforting about classic comfort food. It takes us back to a simpler time when life was less complicated and we...

There is no one answer to this question as different children will respond to different approaches. Some parents find that their children are more...

Why are people worried about inflammation? Chronic inflammation has been linked to a variety of health conditions, including heart disease, cancer, and arthritis. Therefore, it...

Great skin is certainly achievable–with the right skincare regimen, products, and diet. There are a few different things that you can do in order to...

According to the American Heart Association, heart disease is one of the leading causes of death in the United States. Roughly 25% of annual deaths...

Good eating is the basis for good health. In order to keep your body in good shape, healthy eating is essential. But often, you...

Use aerated waters to slim down? Indeed, you can choose to consume sparkling water if you want to lose weight. This can be a...

The majority of people like sugar, yet we know it can lead to serious health problems. When you have actually realized the damage that...

The mangos are incredible! Delicious, we often take them for dessert or breakfast. But did you know that they are full of health benefits?...

Water is the only drink we need. Without water, no life. It is therefore important to pay attention to your consumption of other drinks....